Dr. Shana Anthony

Ortho & Pelvic Rehabilitation

Reclaim Confidence. Live Limitless. Master Your Pelvic Health.

Frustrated by leaks, pain, or intimacy concerns? You're not alone. My personalized approach empowers you to overcome pelvic floor issues and live your best life.

MY SPECIALTIES —

The Powerhouse Beneath: Unleashing Your Pelvic Floor Potential

Your pelvic floor isn't just a collection of muscles – it's the hidden powerhouse that supports your bladder, bowel, and sexual function. These muscles also connect to your core, hips, and back, forming a vital foundation for your entire body's movement and health.

When Your Pelvic Floor Needs Support:

Sometimes, these crucial muscles can become too tight, too weak, or simply uncoordinated. This can lead to a variety of issues, including: Pain, bowel/bladder control problems and sexual dysfunction. As a Pelvic Floor Physical Therapist, I understand the complexity of pelvic floor dysfunction and its impact on your life. I provide comprehensive care by working closely with other healthcare specialists to tailor treatments to your needs.

The Body Talks, Dr. Shana Anthony Listens.

Feeling disconnected from your body? Chronic pain, pelvic dysfunction, or lingering post-partum issues can leave you frustrated and unheard. Dr. Shana Anthony has over 10 years of extensive experience in orthopedic and pelvic health PT. She utilizes advanced techniques to listen to your body and restore optimal function.

Unveiling the Root Cause

I dive deeper than just treating the symptoms. Dr. Shana takes a holistic approach, uncovering the underlying causes of your concerns.

Personalized Solutions

Forget cookie-cutter treatments. I create a personalized plan designed to address your unique needs.

Empowerment Through Knowledge

I will teach you to learn to understand your body and actively participate in your recovery journey.

WELLNESS SOLUTIONS

Pregnancy & Birth

(Craft Your Pregnancy & Birth Experience)

  • Pregnancy Discomfort Relief

    • Low back pain, SI Joint Dysfunction, Tailbone pain & Pubic Symphysis Pain

  • Reduce Incontinence Risks During Pregnancy

  • Learn Childbirth Preparation

Postpartum

(Confidently Navigate Postpartum Recovery)

  • Build your Core -Diastasis Recti/ Abdominal bulge management

  • Prevent & Protect your Prolapse

  • Minimize C-section Scarring

  • Heal & Soothe Perineal Tearing

  • Return to running support

Gut Health

(Cultivate Digestive Wellness)

  • Ease Constipation & Hemorrhoids

  • Calm Your Gut

  • Manage IBS Symptoms

  • Heartburn & Reflux Relief

  • Reduce Gas & Bloating

  • Regulate Bowel Movements & Fecal leakage

Bladder & Urinary Health

(Calm your Bladder)

  • Regain Bladder Control

  • Stop Frequent Urination

  • Manage Leaks & Dribbles: Solutions for Urinary Incontinence

  • Urinary Hesitancy Relief: Start Your Flow with Confidence

  • Soothing Bladder Pain: Find Relief from IC (Interstitial Cystitis)

Sexual Health

(Combat Sexual Dysfunction & Reclaim Intimacy & Libido)

  • Overcome Painful Sex

  • Revitalize Sexuality through Perimenopause & Menopause: Vaginal dryness/Atrophy

  • Manage Pudendal Neuralgia Discomfort

  • Ease Vaginismus & Vulvodynia Symptoms

  • Soothing Relief for Lichen Sclerosus

  • Endometriosis/Adenomyosis Management Strategies

  • Improve Pelvic Congestion Symptoms

Men’s Health

(Concour Men's Pelvic Health Challenges)

  • Pelvic Pain Solutions

  • Optimize Sexual Function:Regain Erectile Function & Relieve Painful Ejaculation

  • Manage Chronic Prostatitis Symptoms

  • Post-Prostatectomy Recovery Support

Orthopedic & Post-Surgical Recovery

(Regain Your Movement)

  • Chronic Back Pain Relief: Learn proven strategies to manage your back pain and reclaim your active life.

  • Embrace Life Beyond Scoliosis: Discover how physical therapy can empower you to move with confidence and enjoy an active lifestyle.

  • Hernia Recovery Made Easier: Explore effective options for managing and recovering from hernias, so you can get back to doing what you love.

  • Post-Surgical Healing Optimization: Optimize your recovery journey after abdominal surgery with personalized physical therapy support.

Chronic pain holding you back? Postpartum challenges causing stress? Gut issues affecting your well-being?

Dr. Shana Anthony had the chance to treat patients from a wide variety of backgrounds.

From teachers to professionals, runners and cross fitters, to first time mothers. She discovered is that very few people have an awareness or understanding of the importance of pelvic health.

With better knowledge of optimal pelvic health you can minimize your risk of dysfunction or painful conditions.

ABOUT ME

Dr. Shana - Your Partner in Achieving Optimal Well-being

Dr. Shana isn't your average physical therapist. Her journey began with a passion for helping patients recover from injuries, but it quickly evolved into a mission to unlock their full potential for well-being.

Dr. Shana holds a Doctor of Physical Therapy from Stony Brook University, NY, and has a deep understanding of how physical therapy can positively impact not just the body, but also the mind and emotions. She specializes in Advanced Orthopedic and Pelvic Floor Physical Therapy, a recognized leader in her field.

A Holistic Approach to Your Care:

  • Understanding Your Needs: Dr. Shana takes the time to understand your unique health concerns and goals.

  • Maximizing Your Potential: Her goal is to guide you on a path to achieving your optimal health and living a fulfilling life.

  • Personalized Treatment Plans: Dr. Shana draws on her diverse background in Pilates, CrossFit, and dance fitness to create individualized care plans that are both effective and enjoyable.

My Unique Approach to Assessment and Treatment:

  • Finding the Root Cause: Dr. Shana utilizes a full body approach that goes beyond just treating symptoms. She aims to identify the underlying cause of your condition for long-term healing.

  • Mind-Body Connection: Her holistic approach acknowledges the connection between physical and mental well-being.

  • Personalized Assessment & Treatment: Dr. Shana tailors her approach to your specific needs using movement assessment, manual therapy, and targeted exercises to achieve your personal goals.

Areas of Expertise:

  • Women's & Men's Health

  • Pelvic Floor Dysfunction

  • Advanced Orthopedics

  • Sports/Dance Injuries

  • Manual Therapy

  • Pilates Rehabilitation

Extensive Experience and Exceptional Care:

  • Dr. Shana has over 10 years of experience treating complex and advanced orthopedic and pelvic floor conditions.

  • Her unique training through prestigious institutions like the Upledgar, Herman and Wallace Institute, and Barral Institute allows her to provide exceptional treatment for various conditions.

  • This specialized training equips Dr. Shana to effectively restore and optimize your function.

Certifications:

  • Selective Functional Movement Assessment (SFMA)

  • Graston Technique Certified

  • Function Movement Technique (FMT) Certified

  • SSOL-Schroth Certified Physical Therapist

  • CrossFit Level 1 Trainer Certificate

Education:

  • Doctor of Physical Therapy - Stony Brook University, NY

  • Bachelor of Health Science - Stony Brook University, NY

SERVICES

Personalized PT Solutions with Dr. Shana

Let's get you moving better!

In-Clinic Relief

  • Personalized Treatment Plans: We address your unique needs for optimal healing.

  • Hands-on Therapy: Experience skilled manual therapy techniques for faster recovery.

  • Expert Care in a Comfortable Setting

Virtual PT Convenience

  • Personalized Approach & Guidance: Get expert care from the comfort of your home.

  • Flexible Scheduling: Schedule sessions that fit your busy life.

  • Reduce Travel Time, Maximize Recovery

Premium Concierge Care

  • Personalized Sessions: 1-on-1 care tailored to your specific needs and schedule.

  • In-Home Hands-on Therapy: Receive expert treatment in the comfort of your own home.

  • Unmatched Convenience & Personalized Recovery Plan

Integrated PT & Pilates

  • Combined Program: Hands-on therapy combined with targeted Pilates exercises.

  • Faster Healing & Improved Mobility: Achieve optimal results through a holistic approach.

  • Enhanced Movement & Long-Term Wellbeing

PT Professional Development Consultation

  • Elevate Your Skills: for PTs and SPTs.

  • Unlock Your Full Potential as a Physical Therapist

  • Address Specific Practice Areas or Advance Your Career

TESTIMONIALS

  • "11 months postpartum, excruciating pelvic pain felt like a UTI. Urologists and gynecologists treated me for months, but nothing worked. Dr. Shana was different. She spent a whole hour examining me and finally gave me answers – a plan to heal, not just treat symptoms. Her expertise in PT, pelvic health, and more got me back to holding my 42-pound toddler, playing tag, and truly enjoying motherhood again. Dr. Shana gave me my life back!"

    ~E.T.

    Video testimonial

  • "As a busy mom of 3 under 4 facing postpartum issues, I knew finding the right pelvic floor PT was crucial. On Long Island, Dr. Shana Anthony's experience is unmatched. Pelvic floor therapy can be daunting, especially with a trauma history, but Dr. Shana's understanding and compassionate care made all the difference. Her holistic approach not only resolved pelvic floor discomfort, back pain, and digestive issues but also improved my overall strength and mobility. Dr. Shana is a true healer – I highly recommend her."

    ~D.P.

  • "My doctor suggested biofeedback for my rectal prolapse, and Dr. Shana Anthony made it a comfortable experience. She helped me learn how to relax and strengthen my pelvic floor muscles, which has actually reduced the need for manual manipulation during bowel movements. It was a relief to be so open with Dr. Anthony – these problems are hard to talk about! She's incredibly understanding and supportive. I wouldn't want anyone to suffer in silence – Dr. Shana can truly help!"

    ~J.D.

I was Featured in an Article written by one of my patients:

I'm thrilled to be featured in Linda Goor Nanos' article, 'Kegel Olympics,' where Linda shares her success story overcoming the symptoms from pelvic organ prolapse (POP) with pelvic floor physical therapy.

Linda describes her journey working with me to strengthen her pelvic floor and avoid surgery.

Read the full article to learn more!

Do you struggle with POP or pelvic floor concerns? I can help! Schedule a consultation today.

Questions

  • A Pelvic floor physical therapist is a licensed physical therapist who has advanced training in the treatment of pelvic floor muscular dysfunctions. The pelvic floor muscle group is responsible for a variety of functions related to both Women and Men throughout their life span.

    The pelvic floor muscles are like a hammock which attach from the coccyx/tailbone to the pubic bone of the pelvis. They help to hold up our organs (bowel, bladder, reproductive organs & intestines) and provide support to our spine. Pelvic floor muscles help with daily functions like sitting, standing, lifting, running toileting, pregnancy and intercourse. Pelvic floor physical therapist treats patients with pelvic pain, urinary & fecal incontinence, pain with intercourse, and constipation in both Men and Women. They also specialized in treating women during and after pregnancy.

  • No, you do not need a prescription initially for a physical therapy consult in New York state and in most states. However you are limited to 10 visits or within 30 days before having to get a prescription.

  • On average most clinics book multiple individuals at a time due to insurance reimbursement rates and need to book you multiple times a week due to time constraints. I can sit with you and give you the undivided attention needed to give you a thorough, detailed examination and treatments for your issues. Each evaluation will have a comprehensive assessment which may include a review of your medical history, and the need for an external or internal vaginal or rectal assessment to better examine the strength and integrity of the pelvic floor muscles. Depending on the finding we will determine the right plan for you.

  • Dr. Shana Anthony is not credentialed with any insurance providers. We prioritize autonomy in treating our clients, enabling us to offer one-on-one sessions for the level of care our patients need. This approach often leads to faster recovery in fewer visits. You can submit a claim to your insurance provider after treatment if you choose for reimbursement, and we can provide you with a detailed invoice called a “superbill”. We accept cash, credit card and HSA for payment at the time of your appointment for in-person visits and prior to for online consultations.

  • Certainly! It's quite common in our work as a pelvic health physical therapist, and it doesn't at all hinder us from continuing with sessions. We're more than happy to continue as long as you're comfortable with it. If necessary we can modify the sessions to accommodate your needs.

CONTACT US

Contact me for a “Free consultation” and to schedule an appointment

Send us a message using our form. Alternatively, you can call us at:

(631) 745-6269

or send us an email to:

Dr.ShanaAnthony@gmail.com